Nutrition Facts
Serving Size: 100g
Calories22
Total Fat0.5g
Saturated Fat0.1g
Total Carbs0.5g
Fiber2.7g
Sugars0.5g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
6.3
Metabolic
6.0
Inflammation
5.0
Hormonal
6.5
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
6.5
Satiety
5.0
Nutrient Density
5.2
Exercise
5.0
Sleep
6.0
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 22.0 g | — |
| Protein | 1.2 g | — |
| Total Fat | 0.5 g | — |
| Saturated Fat | 0.1 g | — |
| Carbohydrate | 0.5 g | — |
| Fiber | 2.7 g | — |
| Sugar | 0.5 g | — |
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Frequently Asked Questions
Is Amora Croq'Vert Cornichons Extra-Fins aux Épices & Aromate 210g good for weight loss?
Yes. At only 22 calories per 100g with 2.7g of fiber, Amora Croq'Vert Cornichons Extra-Fins aux Épices & Aromate 210g is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Amora Croq'Vert Cornichons Extra-Fins aux Épices & Aromate 210g contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.