Nutrition Facts
Serving Size: 100g
Calories1773
Total Fat11.1g
Saturated Fat0.0g
Total Carbs76.2g
Fiber1.1g
Sugars36.3g
Protein4.7g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.7
Inflammation
1.4
Hormonal
0.2
Gut Health
1.4
Skin Health
4.5
Brain Health
8.1
Bone Health
5.0
Sleep
10.0
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
6.5
Methylation
🧬 How Archway Home Style Cookies, Reduced Fat Ginger Snaps Affects Your Health
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 70% DV
70% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
76g carbs with 1.1g fiber — steady energy release.
Heart-Healthy Fats
11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1773.0 kJ | — |
| Protein | 4.7 g | 9% DV |
| Total Fat | 11.1 g | 14% DV |
| Carbohydrate | 76.2 g | 28% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 36.3 g | 73% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 406.0 mg | 18% DV |
| Calcium | 62.0 mg | 5% DV |
| Iron | 12.6 mg | 70% DV |
| Potassium | 309.0 mg | 7% DV |
| Folate | 76.0 µg | 19% DV |
Compare Archway Home Style Cookies, Reduced Fat Ginger Snaps With...
Arrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 calBeverages, KRAFT, coffee, instant, French Vanilla Cafe
2013 cal
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 calBeverages, KRAFT, coffee, instant, French Vanilla Cafe
2013 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Archway Home Style Cookies, Reduced Fat Ginger Snaps affect hormones?
Yes — Archway Home Style Cookies, Reduced Fat Ginger Snaps is rich in sugar (73% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Archway Home Style Cookies, Reduced Fat Ginger Snaps good for blood pressure?
Yes. Archway Home Style Cookies, Reduced Fat Ginger Snaps provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.