Nutrition Facts
Serving Size: 100g
Calories1773
Total Fat11.1g
Saturated Fat0.0g
Total Carbs76.2g
Fiber1.1g
Sugars36.3g
Protein4.7g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.7
Inflammation
1.4
Hormonal
0.2
Gut Health
1.4
Skin Health
4.5
Brain Health
8.1
Bone Health
5.0
Sleep
10.0
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
6.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1773.0 kJ | — |
| Protein | 4.7 g | 9% DV |
| Total Fat | 11.1 g | 14% DV |
| Carbohydrate | 76.2 g | 28% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 36.3 g | 73% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 406.0 mg | 18% DV |
| Calcium | 62.0 mg | 5% DV |
| Iron | 12.6 mg | 70% DV |
| Potassium | 309.0 mg | 7% DV |
| Folate | 76.0 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.600g |
| monounsaturated fat | 3.580g |
| polyunsaturated fat | 1.650g |
| trans fat | 3.310g |
Compare Archway Home Style Cookies, Reduced Fat Ginger Snaps With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (73% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Archway Home Style Cookies, Reduced Fat Ginger Snaps affect hormones?
Yes — Archway Home Style Cookies, Reduced Fat Ginger Snaps is rich in sugar (73% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Archway Home Style Cookies, Reduced Fat Ginger Snaps good for blood pressure?
Yes. Archway Home Style Cookies, Reduced Fat Ginger Snaps provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.