Nutrition Facts
Serving Size: 100g
Calories326
Total Fat0.1g
Saturated Fat0.0g
Total Carbs16.1g
Fiber0.0g
Sugars0.0g
Protein4.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
5.0
Longevity
5.2
Detox
5.4
Immunity
10.0
Pral
3.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.9
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 326.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 16.1 g | 6% DV |
| Sodium | 254.0 mg | 11% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 197.0 mg | 16% DV |
| Potassium | 881.0 mg | 19% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 9.0 µg | 2% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Arrowhead, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (12% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Arrowhead, cooked, boiled, drained, with salt affect hormones?
Yes — Arrowhead, cooked, boiled, drained, with salt is rich in magnesium (12% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Arrowhead, cooked, boiled, drained, with salt good for blood pressure?
Yes. Arrowhead, cooked, boiled, drained, with salt provides 881mg of potassium per 100g (19% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.5.