Macro Breakdown
Health Scores (0-10)
🧬 How Basil, fresh Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 94.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 2.6 g | 1% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 4.0 mg | — |
| Calcium | 177.0 mg | 14% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 64.0 mg | 15% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 295.0 mg | 6% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 18.0 mg | 20% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 68.0 µg | 17% DV |
| Vitamin A | 264.0 µg | 29% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Selenium | 0.3 µg | 1% DV |
Compare Basil, fresh With...
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2013 cal