Macro Breakdown
Health Scores (0-10)
🧬 How Arrowhead, cooked, boiled, drained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 326.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 16.1 g | 6% DV |
| Sodium | 18.0 mg | 1% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 197.0 mg | 16% DV |
| Potassium | 881.0 mg | 19% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 9.0 µg | 2% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Arrowhead, cooked, boiled, drained With...
1773 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 calBeverages, KRAFT, coffee, instant, French Vanilla Cafe
2013 cal