Nutrition Facts
Serving Size: 100g
Calories2013
Total Fat19.2g
Saturated Fat0.0g
Total Carbs74.6g
Fiber1.4g
Sugars54.3g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.2
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
4.1
Brain Health
5.6
Bone Health
5.0
Sleep
7.2
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.7
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2013.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 19.2 g | 25% DV |
| Carbohydrate | 74.6 g | 27% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 54.3 g | 109% DV |
| Sodium | 399.0 mg | 17% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Phosphorus | 203.0 mg | 16% DV |
| Potassium | 546.0 mg | 12% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.600g |
Compare Beverages, KRAFT, coffee, instant, French Vanilla Cafe With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (109% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, KRAFT, coffee, instant, French Vanilla Cafe affect hormones?
Yes — Beverages, KRAFT, coffee, instant, French Vanilla Cafe is rich in sugar (109% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Beverages, KRAFT, coffee, instant, French Vanilla Cafe good for blood pressure?
Yes. Beverages, KRAFT, coffee, instant, French Vanilla Cafe provides 546mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.