Nutrition Facts
Serving Size: 100g
Calories83
Total Fat5.2g
Saturated Fat0.6g
Total Carbs6.7g
Fiber2.2g
Sugars5.6g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
4.4
Metabolic
5.1
Inflammation
4.4
Hormonal
5.5
Gut Health
4.4
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
5.8
Satiety
5.0
Nutrient Density
5.2
Exercise
5.0
Sleep
5.0
Longevity
4.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 83.0 g | — |
| Protein | 1.2 g | — |
| Total Fat | 5.2 g | — |
| Saturated Fat | 0.6 g | — |
| Carbohydrate | 6.7 g | — |
| Fiber | 2.2 g | — |
| Sugar | 5.6 g | — |
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Frequently Asked Questions
Is Aubergines cuisinées à la Provençal good for weight loss?
Yes. At only 83 calories per 100g with 2.2g of fiber, Aubergines cuisinées à la Provençal is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Aubergines cuisinées à la Provençal contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.