Nutrition Facts
Serving Size: 100g
Calories314
Total Fat1.0g
Saturated Fat0.0g
Total Carbs10.8g
Fiber0.0g
Sugars0.0g
Protein5.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
9.3
Hormonal
5.0
Gut Health
8.2
Skin Health
5.1
Brain Health
7.6
Bone Health
6.5
Sleep
6.7
Exercise
5.0
Longevity
8.4
Detox
9.2
Immunity
6.2
Pral
4.1
Satiety
0.0
Nutrient Density
5.4
Bioavailability
1.4
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 314.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 10.8 g | 4% DV |
| Sodium | 239.0 mg | 10% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 163.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 4.1 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 50.0 µg | 13% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Vitamin A | 22.0 µg | 2% DV |
| Selenium | 8.4 µg | 15% DV |
Compare Babyfood, dinner, spaghetti and tomato and meat, toddler With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Babyfood, dinner, spaghetti and tomato and meat, toddler affect hormones?
Yes — Babyfood, dinner, spaghetti and tomato and meat, toddler is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.