Nutrition Facts
Serving Size: 100g
Calories1294
Total Fat29.5g
Saturated Fat0.0g
Total Carbs5.3g
Fiber2.6g
Sugars0.0g
Protein11.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
9.3
Hormonal
6.6
Gut Health
5.6
Skin Health
4.1
Brain Health
8.1
Bone Health
7.0
Sleep
8.5
Exercise
6.0
Longevity
8.0
Detox
8.1
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1294.0 kJ | — |
| Protein | 11.7 g | 23% DV |
| Total Fat | 29.5 g | 38% DV |
| Carbohydrate | 5.3 g | 2% DV |
| Fiber | 2.6 g | 9% DV |
| Sodium | 1465.0 mg | 64% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 70.0 mg | 6% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 42.0 µg | 11% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 6.9 mg | 46% DV |
| Selenium | 7.4 µg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.622g |
| monounsaturated fat | 7.095g |
| polyunsaturated fat | 15.441g |
Compare Bacon, meatless With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (28% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Bacon, meatless affect hormones?
Yes — Bacon, meatless is rich in vitamin b6 (28% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.