Macro Breakdown
Health Scores (0-10)
🧬 How Bacon, turkey, low sodium Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1057.0 kJ | — |
| Protein | 13.3 g | 27% DV |
| Total Fat | 20.0 g | 26% DV |
| Carbohydrate | 4.8 g | 2% DV |
| Cholesterol | 100.0 mg | 33% DV |
| Sodium | 900.0 mg | 39% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 145.0 mg | 12% DV |
| Potassium | 156.0 mg | 3% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin C | 24.0 mg | 27% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 2.7 mg | 18% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 10.8 µg | 9% DV |
| Selenium | 19.4 µg | 35% DV |
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