Bacon, turkey, microwaved

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Nutrition Facts
Serving Size: 100g
Calories1539
Total Fat25.9g
Saturated Fat0.0g
Total Carbs4.2g
Fiber0.0g
Sugars4.2g
Protein29.5g

Macro Breakdown

Protein29.5g (32%)
Carbs4.2g (5%)
Fat25.9g (63%)

Health Scores (0-10)

10.0
Metabolic
2.9
Inflammation
10.0
Hormonal
4.4
Gut Health
8.4
Skin Health
3.6
Brain Health
10.0
Bone Health
8.1
Sleep
10.0
Exercise
4.4
Longevity
10.0
Detox
10.0
Immunity
8.5
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1539.0 kJ—
Protein29.5 g59% DV
Total Fat25.9 g33% DV
Carbohydrate4.2 g2% DV
Sugar4.2 g8% DV
Cholesterol153.0 mg51% DV
Sodium2021.0 mg88% DV
Calcium163.0 mg13% DV
Iron2.6 mg15% DV
Magnesium30.0 mg7% DV
Phosphorus416.0 mg33% DV
Potassium666.0 mg14% DV
Zinc4.7 mg43% DV
Vitamin B60.4 mg22% DV
Folate15.0 µg4% DV
Vitamin A19.0 µg2% DV
Vitamin E0.1 mg1% DV
Vitamin D1.2 µg6% DV
Selenium28.5 µg52% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.933g
monounsaturated fat9.382g
polyunsaturated fat6.871g
trans fat0.056g

Compare Bacon, turkey, microwaved With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (43% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (22% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (52% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Bacon, turkey, microwaved a good protein source?
Yes. Bacon, turkey, microwaved provides 29.5g of protein per 100g — that's 59% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Bacon, turkey, microwaved affect hormones?
Yes — Bacon, turkey, microwaved is rich in selenium (52% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Bacon, turkey, microwaved good for blood pressure?
Yes. Bacon, turkey, microwaved provides 666mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Bacon, turkey, microwaved?
Bacon, turkey, microwaved has a satiety score of 1.5/10. The 29.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.