Nutrition Facts
Serving Size: 100g
Calories420
Total Fat13.0g
Saturated Fat1.2g
Total Carbs67.0g
Fiber4.1g
Sugars57.0g
Protein7.9g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.6
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
6.1
Satiety
5.0
Nutrient Density
6.2
Exercise
5.0
Sleep
0.0
Longevity
0.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Barre amande Affects Your Health
Sustained Energy
67g carbs with 4.1g fiber — steady energy release.
Heart-Healthy Fats
13g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 420.0 g | — |
| Protein | 7.9 g | — |
| Total Fat | 13.0 g | — |
| Saturated Fat | 1.2 g | — |
| Carbohydrate | 67.0 g | — |
| Fiber | 4.1 g | — |
| Sugar | 57.0 g | — |
| Magnesium | 0.1 mg | — |
Compare Barre amande With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Barre amande support gut health?
Barre amande contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Barre amande contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Barre amande?
Barre amande has a satiety score of 6.1/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.