Nutrition Facts
Serving Size: 100g
Calories374
Total Fat11.0g
Saturated Fat1.7g
Total Carbs56.0g
Fiber9.5g
Sugars49.0g
Protein6.6g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
3.4
Inflammation
0.1
Hormonal
3.4
Gut Health
0.1
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
8.7
Satiety
5.0
Nutrient Density
6.0
Exercise
5.0
Sleep
1.5
Longevity
0.1
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Barres de fruits secs & noix Myrtilles Affects Your Health
Sustained Energy
56g carbs with 9.5g fiber — steady energy release.
Heart-Healthy Fats
11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 374.3 g | — |
| Protein | 6.6 g | — |
| Total Fat | 11.0 g | — |
| Saturated Fat | 1.7 g | — |
| Carbohydrate | 56.0 g | — |
| Fiber | 9.5 g | — |
| Sugar | 49.0 g | — |
Compare Barres de fruits secs & noix Myrtilles With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does Barres de fruits secs & noix Myrtilles support gut health?
Barres de fruits secs & noix Myrtilles contains 9.5g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Barres de fruits secs & noix Myrtilles contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Barres de fruits secs & noix Myrtilles?
Barres de fruits secs & noix Myrtilles has a satiety score of 8.7/10. The 9.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.