Beans, baked, plain or vegetarian Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories393

Total Fat0.4g

Saturated Fat0.0g

Total Carbs21.1g

Fiber4.1g

Sugars8.0g

Protein4.8g

Macro Breakdown

Protein4.8g (18%)

Carbs21.1g (79%)

Fat0.4g (3%)

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

9.5

Hormonal

6.3

Gut Health

5.6

Skin Health

5.0

Brain Health

9.4

Bone Health

7.7

Sleep

7.0

Exercise

5.4

Longevity

7.0

Detox

7.9

Immunity

7.0

Pral

5.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.3

Electrolyte

5.2

Methylation

🧬 How Beans, baked, plain or vegetarian Affects Your Health

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Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	393.0 kJ	—
Protein	4.8 g	10% DV
Total Fat	0.4 g	—
Carbohydrate	21.1 g	8% DV
Fiber	4.1 g	15% DV
Sugar	8.0 g	16% DV
Sodium	343.0 mg	15% DV
Calcium	34.0 mg	3% DV
Iron	1.2 mg	7% DV
Magnesium	27.0 mg	6% DV
Phosphorus	74.0 mg	6% DV
Potassium	224.0 mg	5% DV
Zinc	2.3 mg	21% DV
Vitamin B6	0.1 mg	5% DV
Folate	12.0 µg	3% DV
Vitamin A	5.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Selenium	5.0 µg	9% DV

Compare Beans, baked, plain or vegetarian With...

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536 cal

Frequently Asked Questions

How does Beans, baked, canned, plain or vegetarian support gut health?

Beans, baked, canned, plain or vegetarian contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Beans, baked, canned, plain or vegetarian affect hormones?

Yes — Beans, baked, canned, plain or vegetarian is rich in zinc (21% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Beans, baked, canned, plain or vegetarian good for blood pressure?

Yes. Beans, baked, canned, plain or vegetarian provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

Does Beans, baked, canned, plain or vegetarian contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Beans, baked, canned, plain or vegetarian?

Beans, baked, canned, plain or vegetarian has a satiety score of 5.3/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.