Beans, baked, canned, with franks

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Nutrition Facts
Serving Size: 100g
Calories596
Total Fat6.6g
Saturated Fat0.0g
Total Carbs15.4g
Fiber6.9g
Sugars6.5g
Protein6.8g

Macro Breakdown

Protein6.8g (18%)
Carbs15.4g (42%)
Fat6.6g (40%)

Health Scores (0-10)

10.0
Metabolic
7.3
Inflammation
10.0
Hormonal
8.2
Gut Health
6.0
Skin Health
4.5
Brain Health
10.0
Bone Health
7.8
Sleep
7.6
Exercise
6.8
Longevity
7.6
Detox
8.7
Immunity
7.1
Pral
5.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.1
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal596.0 kJ—
Protein6.8 g14% DV
Total Fat6.6 g8% DV
Carbohydrate15.4 g6% DV
Fiber6.9 g25% DV
Sugar6.5 g13% DV
Cholesterol6.0 mg2% DV
Sodium430.0 mg19% DV
Calcium48.0 mg4% DV
Iron1.7 mg10% DV
Magnesium28.0 mg7% DV
Phosphorus104.0 mg8% DV
Potassium235.0 mg5% DV
Zinc1.9 mg17% DV
Vitamin C2.3 mg3% DV
Vitamin B60.0 mg3% DV
Folate30.0 µg8% DV
Vitamin A4.0 µg—
Vitamin E0.2 mg1% DV
Vitamin K1.0 µg1% DV
Selenium6.5 µg12% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.352g
monounsaturated fat2.830g
polyunsaturated fat0.836g
trans fat0.000g

Compare Beans, baked, canned, with franks With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (25% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (13% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Beans, baked, canned, with franks support gut health?
Beans, baked, canned, with franks contains 6.9g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, baked, canned, with franks affect hormones?
Yes — Beans, baked, canned, with franks is rich in fiber (25% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Beans, baked, canned, with franks good for blood pressure?
Yes. Beans, baked, canned, with franks provides 235mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Beans, baked, canned, with franks?
Beans, baked, canned, with franks has a satiety score of 5.7/10. The 6.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.