Nutrition Facts
Serving Size: 100g
Calories596
Total Fat6.6g
Saturated Fat0.0g
Total Carbs15.4g
Fiber6.9g
Sugars6.5g
Protein6.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.3
Inflammation
10.0
Hormonal
8.2
Gut Health
6.0
Skin Health
4.5
Brain Health
10.0
Bone Health
7.8
Sleep
7.6
Exercise
6.8
Longevity
7.6
Detox
8.7
Immunity
7.1
Pral
5.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.1
Electrolyte
5.6
Methylation
🧬 How Beans, baked, with franks Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 596.0 kJ | — |
| Protein | 6.8 g | 14% DV |
| Total Fat | 6.6 g | 8% DV |
| Carbohydrate | 15.4 g | 6% DV |
| Fiber | 6.9 g | 25% DV |
| Sugar | 6.5 g | 13% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 430.0 mg | 19% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 104.0 mg | 8% DV |
| Potassium | 235.0 mg | 5% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 6.5 µg | 12% DV |
Compare Beans, baked, with franks With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Beans, baked, canned, with franks support gut health?
Beans, baked, canned, with franks contains 6.9g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, baked, canned, with franks affect hormones?
Yes — Beans, baked, canned, with franks is rich in fiber (25% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Beans, baked, canned, with franks good for blood pressure?
Yes. Beans, baked, canned, with franks provides 235mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Beans, baked, canned, with franks contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Beans, baked, canned, with franks?
Beans, baked, canned, with franks has a satiety score of 5.7/10. The 6.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.