Nutrition Facts
Serving Size: 100g
Calories441
Total Fat0.9g
Saturated Fat0.0g
Total Carbs21.6g
Fiber4.4g
Sugars8.2g
Protein4.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
8.9
Hormonal
6.4
Gut Health
4.5
Skin Health
5.0
Brain Health
10.0
Bone Health
8.0
Sleep
7.1
Exercise
5.5
Longevity
6.9
Detox
7.1
Immunity
7.2
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 441.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 21.6 g | 8% DV |
| Fiber | 4.4 g | 16% DV |
| Sugar | 8.2 g | 16% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 391.0 mg | 17% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 88.0 mg | 7% DV |
| Potassium | 231.0 mg | 5% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.4 µg | — |
| Selenium | 4.8 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.231g |
| monounsaturated fat | 0.222g |
| polyunsaturated fat | 0.400g |
| trans fat | 0.000g |
Compare Beans, baked, canned, with pork and sweet sauce With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (16% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Beans, baked, canned, with pork and sweet sauce support gut health?
Beans, baked, canned, with pork and sweet sauce contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beans, baked, canned, with pork and sweet sauce affect hormones?
Yes — Beans, baked, canned, with pork and sweet sauce is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Beans, baked, canned, with pork and sweet sauce good for blood pressure?
Yes. Beans, baked, canned, with pork and sweet sauce provides 231mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Beans, baked, canned, with pork and sweet sauce?
Beans, baked, canned, with pork and sweet sauce has a satiety score of 5.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.