Beans, baked, with pork and sweet sauce Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories441

Total Fat0.9g

Saturated Fat0.0g

Total Carbs21.6g

Fiber4.4g

Sugars8.2g

Protein4.5g

Macro Breakdown

Protein4.5g (16%)

Carbs21.6g (77%)

Fat0.9g (7%)

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

8.9

Hormonal

6.4

Gut Health

4.5

Skin Health

5.0

Brain Health

10.0

Bone Health

8.0

Sleep

7.1

Exercise

5.5

Longevity

6.9

Detox

7.1

Immunity

7.2

Pral

5.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.2

Electrolyte

5.2

Methylation

🧬 How Beans, baked, with pork and sweet sauce Affects Your Health

💪

Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	441.0 kJ	—
Protein	4.5 g	9% DV
Total Fat	0.9 g	1% DV
Carbohydrate	21.6 g	8% DV
Fiber	4.4 g	16% DV
Sugar	8.2 g	16% DV
Cholesterol	7.0 mg	2% DV
Sodium	391.0 mg	17% DV
Calcium	39.0 mg	3% DV
Iron	1.4 mg	8% DV
Magnesium	30.0 mg	7% DV
Phosphorus	88.0 mg	7% DV
Potassium	231.0 mg	5% DV
Zinc	0.5 mg	5% DV
Vitamin B6	0.1 mg	3% DV
Folate	8.0 µg	2% DV
Vitamin A	1.0 µg	—
Vitamin E	0.0 mg	—
Vitamin K	0.4 µg	—
Selenium	4.8 µg	9% DV

Compare Beans, baked, with pork and sweet sauce With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

How does Beans, baked, canned, with pork and sweet sauce support gut health?

Beans, baked, canned, with pork and sweet sauce contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Beans, baked, canned, with pork and sweet sauce affect hormones?

Yes — Beans, baked, canned, with pork and sweet sauce is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Is Beans, baked, canned, with pork and sweet sauce good for blood pressure?

Yes. Beans, baked, canned, with pork and sweet sauce provides 231mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

How filling is Beans, baked, canned, with pork and sweet sauce?

Beans, baked, canned, with pork and sweet sauce has a satiety score of 5.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.