Beans, black turtle, mature seeds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories380

Total Fat0.3g

Saturated Fat0.0g

Total Carbs16.6g

Fiber6.9g

Sugars0.2g

Protein6.0g

Macro Breakdown

Protein6.0g (26%)

Carbs16.6g (71%)

Fat0.3g (3%)

Health Scores (0-10)

10.0

Metabolic

8.0

Inflammation

9.1

Hormonal

9.1

Gut Health

5.7

Skin Health

5.0

Brain Health

10.0

Bone Health

8.5

Sleep

7.8

Exercise

7.7

Longevity

5.5

Detox

6.1

Immunity

7.7

Pral

7.2

Satiety

0.0

Nutrient Density

5.3

Bioavailability

1.6

Electrolyte

6.2

Methylation

🧬 How Beans, black turtle, mature seeds Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	380.0 kJ	—
Protein	6.0 g	12% DV
Total Fat	0.3 g	—
Carbohydrate	16.6 g	6% DV
Fiber	6.9 g	25% DV
Sugar	0.2 g	—
Sodium	384.0 mg	17% DV
Calcium	35.0 mg	3% DV
Iron	1.9 mg	11% DV
Magnesium	35.0 mg	8% DV
Phosphorus	108.0 mg	9% DV
Potassium	308.0 mg	7% DV
Zinc	0.5 mg	5% DV
Vitamin C	2.7 mg	3% DV
Vitamin B6	0.1 mg	3% DV
Folate	61.0 µg	15% DV
Vitamin E	0.6 mg	4% DV
Vitamin K	2.3 µg	2% DV
Selenium	1.3 µg	2% DV

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Frequently Asked Questions

How does Beans, black turtle, mature seeds, canned support gut health?

Beans, black turtle, mature seeds, canned contains 6.9g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beans, black turtle, mature seeds, canned affect hormones?

Yes — Beans, black turtle, mature seeds, canned is rich in fiber (25% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Beans, black turtle, mature seeds, canned good for blood pressure?

Yes. Beans, black turtle, mature seeds, canned provides 308mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Does Beans, black turtle, mature seeds, canned contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Beans, black turtle, mature seeds, canned?

Beans, black turtle, mature seeds, canned has a satiety score of 7.2/10. The 6.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.