Nutrition Facts
Serving Size: 100g
Calories353
Total Fat0.6g
Saturated Fat0.0g
Total Carbs14.5g
Fiber4.3g
Sugars1.9g
Protein5.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
8.0
Hormonal
7.3
Gut Health
5.2
Skin Health
5.0
Brain Health
9.4
Bone Health
7.7
Sleep
7.1
Exercise
6.4
Longevity
5.4
Detox
5.7
Immunity
7.1
Pral
5.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.6
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 353.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 14.5 g | 5% DV |
| Fiber | 4.3 g | 15% DV |
| Sugar | 1.9 g | 4% DV |
| Sodium | 296.0 mg | 13% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 90.0 mg | 7% DV |
| Potassium | 237.0 mg | 5% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 36.0 µg | 9% DV |
| Vitamin E | 0.0 mg | — |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.141g |
| monounsaturated fat | 0.382g |
| polyunsaturated fat | 0.263g |
| trans fat | 0.000g |
Compare Beans, kidney, all types, mature seeds, canned With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (15% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Beans, kidney, all types, mature seeds, canned support gut health?
Beans, kidney, all types, mature seeds, canned contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beans, kidney, all types, mature seeds, canned affect hormones?
Yes — Beans, kidney, all types, mature seeds, canned is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Beans, kidney, all types, mature seeds, canned good for blood pressure?
Yes. Beans, kidney, all types, mature seeds, canned provides 237mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
How filling is Beans, kidney, all types, mature seeds, canned?
Beans, kidney, all types, mature seeds, canned has a satiety score of 5.9/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.