Beans, kidney, all types, mature seeds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories353

Total Fat0.6g

Saturated Fat0.0g

Total Carbs14.5g

Fiber4.3g

Sugars1.9g

Protein5.2g

Macro Breakdown

Protein5.2g (25%)

Carbs14.5g (69%)

Fat0.6g (6%)

Health Scores (0-10)

10.0

Metabolic

6.8

Inflammation

8.0

Hormonal

7.3

Gut Health

5.2

Skin Health

5.0

Brain Health

9.4

Bone Health

7.7

Sleep

7.1

Exercise

6.4

Longevity

5.4

Detox

5.7

Immunity

7.1

Pral

5.9

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.6

Electrolyte

5.7

Methylation

🧬 How Beans, kidney, all types, mature seeds Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	353.0 kJ	—
Protein	5.2 g	10% DV
Total Fat	0.6 g	1% DV
Carbohydrate	14.5 g	5% DV
Fiber	4.3 g	15% DV
Sugar	1.9 g	4% DV
Sodium	296.0 mg	13% DV
Calcium	34.0 mg	3% DV
Iron	1.2 mg	7% DV
Magnesium	27.0 mg	6% DV
Phosphorus	90.0 mg	7% DV
Potassium	237.0 mg	5% DV
Zinc	0.5 mg	4% DV
Vitamin C	1.2 mg	1% DV
Vitamin B6	0.1 mg	4% DV
Folate	36.0 µg	9% DV
Vitamin E	0.0 mg	—
Selenium	0.9 µg	2% DV

Compare Beans, kidney, all types, mature seeds With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

How does Beans, kidney, all types, mature seeds, canned support gut health?

Beans, kidney, all types, mature seeds, canned contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Beans, kidney, all types, mature seeds, canned affect hormones?

Yes — Beans, kidney, all types, mature seeds, canned is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Beans, kidney, all types, mature seeds, canned good for blood pressure?

Yes. Beans, kidney, all types, mature seeds, canned provides 237mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

How filling is Beans, kidney, all types, mature seeds, canned?

Beans, kidney, all types, mature seeds, canned has a satiety score of 5.9/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.