Beans, kidney, red, mature seeds, drained solids, rinsed in tap water Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories505

Total Fat0.9g

Saturated Fat0.0g

Total Carbs20.8g

Fiber6.0g

Sugars0.0g

Protein8.1g

Macro Breakdown

Protein8.1g (26%)

Carbs20.8g (67%)

Fat0.9g (7%)

Health Scores (0-10)

10.0

Metabolic

7.3

Inflammation

8.3

Hormonal

8.6

Gut Health

5.3

Skin Health

4.9

Brain Health

10.0

Bone Health

7.9

Sleep

7.7

Exercise

7.4

Longevity

5.0

Detox

5.3

Immunity

7.2

Pral

6.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.4

Electrolyte

5.5

Methylation

🧬 How Beans, kidney, red, mature seeds, drained solids, rinsed in tap water Affects Your Health

💪

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 5% DV

5% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	505.0 kJ	—
Protein	8.1 g	16% DV
Total Fat	0.9 g	1% DV
Carbohydrate	20.8 g	8% DV
Fiber	6.0 g	21% DV
Sodium	208.0 mg	9% DV
Calcium	58.0 mg	4% DV
Iron	1.5 mg	8% DV
Magnesium	29.0 mg	7% DV
Phosphorus	118.0 mg	9% DV
Potassium	250.0 mg	5% DV
Zinc	0.7 mg	7% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.1 mg	7% DV
Folate	23.0 µg	6% DV
Vitamin E	0.0 mg	—
Vitamin K	5.7 µg	5% DV

Compare Beans, kidney, red, mature seeds, drained solids, rinsed in tap water With...

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Frequently Asked Questions

How does Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water support gut health?

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contains 6g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water affect hormones?

Yes — Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is rich in fiber (21% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water good for blood pressure?

Yes. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.

How filling is Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water?

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has a satiety score of 6.4/10. The 6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.