Nutrition Facts
Serving Size: 100g
Calories519
Total Fat1.1g
Saturated Fat0.0g
Total Carbs21.5g
Fiber5.5g
Sugars3.8g
Protein8.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.2
Inflammation
8.5
Hormonal
7.7
Gut Health
5.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.0
Sleep
7.8
Exercise
6.6
Longevity
5.6
Detox
6.0
Immunity
7.3
Pral
6.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.4
Electrolyte
5.6
Methylation
🧬 How Beans, kidney, red, mature seeds, drained solids Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 519.0 kJ | — |
| Protein | 8.0 g | 16% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 21.5 g | 8% DV |
| Fiber | 5.5 g | 20% DV |
| Sugar | 3.8 g | 8% DV |
| Sodium | 231.0 mg | 10% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 121.0 mg | 10% DV |
| Potassium | 277.0 mg | 6% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.2 mg | — |
| Folate | 28.0 µg | 7% DV |
| Selenium | 1.6 µg | 3% DV |
Compare Beans, kidney, red, mature seeds, drained solids With...
Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Beans, kidney, red, mature seeds, canned, drained solids support gut health?
Beans, kidney, red, mature seeds, canned, drained solids contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, kidney, red, mature seeds, canned, drained solids affect hormones?
Yes — Beans, kidney, red, mature seeds, canned, drained solids is rich in fiber (20% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Beans, kidney, red, mature seeds, canned, drained solids good for blood pressure?
Yes. Beans, kidney, red, mature seeds, canned, drained solids provides 277mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
How filling is Beans, kidney, red, mature seeds, canned, drained solids?
Beans, kidney, red, mature seeds, canned, drained solids has a satiety score of 6.0/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.