Beans, kidney, red, mature seeds, solids and liquid, low sodium Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories341

Total Fat0.4g

Saturated Fat0.0g

Total Carbs14.8g

Fiber5.3g

Sugars1.9g

Protein5.2g

Macro Breakdown

Protein5.2g (25%)

Carbs14.8g (71%)

Fat0.4g (4%)

Health Scores (0-10)

10.0

Metabolic

7.2

Inflammation

8.5

Hormonal

7.9

Gut Health

5.2

Skin Health

5.0

Brain Health

9.5

Bone Health

8.0

Sleep

7.2

Exercise

6.8

Longevity

5.4

Detox

5.8

Immunity

7.3

Pral

6.5

Satiety

0.0

Nutrient Density

5.1

Bioavailability

4.4

Electrolyte

5.5

Methylation

🧬 How Beans, kidney, red, mature seeds, solids and liquid, low sodium Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	341.0 kJ	—
Protein	5.2 g	10% DV
Total Fat	0.4 g	—
Carbohydrate	14.8 g	5% DV
Fiber	5.3 g	19% DV
Sugar	1.9 g	4% DV
Sodium	117.0 mg	5% DV
Calcium	29.0 mg	2% DV
Iron	1.3 mg	7% DV
Magnesium	30.0 mg	7% DV
Phosphorus	106.0 mg	8% DV
Potassium	260.0 mg	6% DV
Zinc	0.6 mg	6% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.1 mg	5% DV
Folate	26.0 µg	7% DV
Vitamin E	0.0 mg	—
Selenium	1.1 µg	2% DV

Compare Beans, kidney, red, mature seeds, solids and liquid, low sodium With...

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Frequently Asked Questions

How does Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium support gut health?

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium affect hormones?

Yes — Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium good for blood pressure?

Yes. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.

How filling is Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium?

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium has a satiety score of 6.5/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.