Beans, kidney, red, mature seeds, cooked, boiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories532

Total Fat0.5g

Saturated Fat0.0g

Total Carbs22.8g

Fiber7.4g

Sugars0.3g

Protein8.7g

Macro Breakdown

Protein8.7g (27%)

Carbs22.8g (70%)

Fat0.5g (3%)

Health Scores (0-10)

10.0

Metabolic

8.1

Inflammation

10.0

Hormonal

9.4

Gut Health

5.6

Skin Health

5.0

Brain Health

10.0

Bone Health

9.5

Sleep

9.0

Exercise

7.9

Longevity

5.5

Detox

6.1

Immunity

8.5

Pral

7.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

7.6

Methylation

🧬 How Beans, kidney, red, mature seeds, cooked, boiled Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	532.0 kJ	—
Protein	8.7 g	17% DV
Total Fat	0.5 g	1% DV
Carbohydrate	22.8 g	8% DV
Fiber	7.4 g	26% DV
Sugar	0.3 g	1% DV
Sodium	2.0 mg	—
Calcium	28.0 mg	2% DV
Iron	2.9 mg	16% DV
Magnesium	45.0 mg	11% DV
Phosphorus	142.0 mg	11% DV
Potassium	403.0 mg	9% DV
Zinc	1.1 mg	10% DV
Vitamin C	1.2 mg	1% DV
Vitamin B6	0.1 mg	7% DV
Folate	130.0 µg	33% DV
Vitamin E	0.0 mg	—
Vitamin K	8.4 µg	7% DV
Selenium	1.2 µg	2% DV

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Frequently Asked Questions

How does Beans, kidney, red, mature seeds, cooked, boiled, without salt support gut health?

Beans, kidney, red, mature seeds, cooked, boiled, without salt contains 7.4g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beans, kidney, red, mature seeds, cooked, boiled, without salt affect hormones?

Yes — Beans, kidney, red, mature seeds, cooked, boiled, without salt is rich in fiber (26% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Beans, kidney, red, mature seeds, cooked, boiled, without salt good for blood pressure?

Yes. Beans, kidney, red, mature seeds, cooked, boiled, without salt provides 403mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 201.5.

How filling is Beans, kidney, red, mature seeds, cooked, boiled, without salt?

Beans, kidney, red, mature seeds, cooked, boiled, without salt has a satiety score of 7.0/10. The 7.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.