Nutrition Facts
Serving Size: 100g
Calories197
Total Fat3.2g
Saturated Fat0.0g
Total Carbs2.8g
Fiber0.1g
Sugars0.0g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
9.1
Hormonal
5.1
Gut Health
5.2
Skin Health
4.8
Brain Health
9.4
Bone Health
8.7
Sleep
7.5
Exercise
5.0
Longevity
5.2
Detox
5.4
Immunity
8.1
Pral
4.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 3.2 g | 4% DV |
| Carbohydrate | 2.8 g | 1% DV |
| Fiber | 0.1 g | — |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 2.0 mg | — |
| Calcium | 13.0 mg | 1% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 88.0 mg | 7% DV |
| Potassium | 408.0 mg | 9% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 33.0 µg | 8% DV |
| Selenium | 0.5 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.174g |
| monounsaturated fat | 1.536g |
| polyunsaturated fat | 0.340g |
| trans fat | 0.000g |
Compare Beans, liquid from stewed kidney beans With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Is Beans, liquid from stewed kidney beans good for blood pressure?
Yes. Beans, liquid from stewed kidney beans provides 408mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 204.0.