Nutrition Facts
Serving Size: 100g
Calories197
Total Fat3.2g
Saturated Fat0.0g
Total Carbs2.8g
Fiber0.1g
Sugars0.0g
Protein1.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 24 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 35 |
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
9.1
Hormonal
5.1
Gut Health
5.2
Skin Health
4.8
Brain Health
9.4
Bone Health
8.7
Sleep
7.5
Exercise
5.0
Longevity
5.2
Detox
5.4
Immunity
8.1
Pral
4.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.7
Methylation
🧬 How Beans, liquid from stewed kidney beans Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (37mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 3.2 g | 4% DV |
| Carbohydrate | 2.8 g | 1% DV |
| Fiber | 0.1 g | — |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 2.0 mg | — |
| Calcium | 13.0 mg | 1% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 88.0 mg | 7% DV |
| Potassium | 408.0 mg | 9% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 33.0 µg | 8% DV |
| Selenium | 0.5 µg | 1% DV |
Compare Beans, liquid from stewed kidney beans With...
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Is Beans, liquid from stewed kidney beans good for blood pressure?
Yes. Beans, liquid from stewed kidney beans provides 408mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 204.0.