Nutrition Facts
Serving Size: 100g
Calories473
Total Fat0.4g
Saturated Fat0.0g
Total Carbs20.4g
Fiber5.1g
Sugars0.3g
Protein7.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
10.0
Hormonal
8.0
Gut Health
5.4
Skin Health
5.0
Brain Health
10.0
Bone Health
9.7
Sleep
7.9
Exercise
7.0
Longevity
7.3
Detox
7.7
Immunity
8.2
Pral
6.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.7
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 473.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 20.4 g | 7% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 336.0 mg | 15% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 47.0 mg | 11% DV |
| Phosphorus | 134.0 mg | 11% DV |
| Potassium | 288.0 mg | 6% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 62.0 µg | 16% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 2.9 µg | 2% DV |
| Selenium | 5.8 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.112g |
| monounsaturated fat | 0.038g |
| polyunsaturated fat | 0.186g |
| trans fat | 0.000g |
Compare Beans, navy, mature seeds, canned With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (11% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Beans, navy, mature seeds, canned support gut health?
Beans, navy, mature seeds, canned contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, navy, mature seeds, canned affect hormones?
Yes — Beans, navy, mature seeds, canned is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Beans, navy, mature seeds, canned good for blood pressure?
Yes. Beans, navy, mature seeds, canned provides 288mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Beans, navy, mature seeds, canned?
Beans, navy, mature seeds, canned has a satiety score of 6.0/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.