Nutrition Facts
Serving Size: 100g
Calories678
Total Fat0.5g
Saturated Fat0.0g
Total Carbs30.9g
Fiber5.4g
Sugars0.0g
Protein9.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.2
Inflammation
10.0
Hormonal
8.2
Gut Health
5.4
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.7
Exercise
7.2
Longevity
5.6
Detox
5.9
Immunity
9.6
Pral
5.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 678.0 kJ | — |
| Protein | 9.3 g | 19% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 30.9 g | 11% DV |
| Fiber | 5.4 g | 19% DV |
| Sodium | 83.0 mg | 4% DV |
| Calcium | 52.0 mg | 4% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 54.0 mg | 13% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 646.0 mg | 14% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 34.0 µg | 9% DV |
| Selenium | 1.4 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.058g |
| monounsaturated fat | 0.035g |
| polyunsaturated fat | 0.276g |
| trans fat | 0.000g |
Compare Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (13% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (19% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt support gut health?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt affect hormones?
Yes — Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt good for blood pressure?
Yes. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt provides 646mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.8.
How filling is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has a satiety score of 5.1/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.