Nutrition Facts
Serving Size: 100g
Calories490
Total Fat1.0g
Saturated Fat0.0g
Total Carbs20.8g
Fiber0.0g
Sugars0.0g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.3
Hormonal
5.0
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
8.0
Sleep
7.4
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
7.2
Pral
3.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.2
Electrolyte
5.4
Methylation
🧬 How Beans, pinto, mature seeds, drained solids, rinsed in tap water Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 490.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 20.8 g | 8% DV |
| Sodium | 212.0 mg | 9% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 234.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | — |
| Folate | 21.0 µg | 5% DV |
Compare Beans, pinto, mature seeds, drained solids, rinsed in tap water With...
Babyfood, green beans, dices, toddler
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268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Is Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water good for blood pressure?
Yes. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water provides 234mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Does Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.