Nutrition Facts
Serving Size: 100g
Calories490
Total Fat1.0g
Saturated Fat0.0g
Total Carbs20.8g
Fiber0.0g
Sugars0.0g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.3
Hormonal
5.0
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
8.0
Sleep
7.4
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
7.2
Pral
3.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.2
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 490.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 20.8 g | 8% DV |
| Sodium | 212.0 mg | 9% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 234.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | — |
| Folate | 21.0 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Frequently Asked Questions
Is Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water good for blood pressure?
Yes. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water provides 234mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.