Nutrition Facts
Serving Size: 100g
Calories345
Total Fat0.6g
Saturated Fat0.0g
Total Carbs15.2g
Fiber4.6g
Sugars1.0g
Protein4.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
9.6
Hormonal
7.6
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
8.3
Sleep
7.3
Exercise
6.7
Longevity
6.5
Detox
6.8
Immunity
7.5
Pral
5.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
3.8
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 345.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 15.2 g | 6% DV |
| Fiber | 4.6 g | 16% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 146.0 mg | 6% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 92.0 mg | 7% DV |
| Potassium | 276.0 mg | 6% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 2.1 µg | 2% DV |
| Selenium | 3.7 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.116g |
| monounsaturated fat | 0.114g |
| polyunsaturated fat | 0.203g |
| trans fat | 0.000g |
Compare Beans, pinto, mature seeds, canned, solids and liquids, low sodium With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Beans, pinto, mature seeds, canned, solids and liquids, low sodium support gut health?
Beans, pinto, mature seeds, canned, solids and liquids, low sodium contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beans, pinto, mature seeds, canned, solids and liquids, low sodium affect hormones?
Yes — Beans, pinto, mature seeds, canned, solids and liquids, low sodium is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Beans, pinto, mature seeds, canned, solids and liquids, low sodium good for blood pressure?
Yes. Beans, pinto, mature seeds, canned, solids and liquids, low sodium provides 276mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.
How filling is Beans, pinto, mature seeds, canned, solids and liquids, low sodium?
Beans, pinto, mature seeds, canned, solids and liquids, low sodium has a satiety score of 5.9/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.