Nutrition Facts
Serving Size: 100g
Calories126
Total Fat0.2g
Saturated Fat0.0g
Total Carbs6.2g
Fiber3.4g
Sugars0.6g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
7.2
Hormonal
6.9
Gut Health
6.8
Skin Health
5.0
Brain Health
10.0
Bone Health
6.5
Sleep
6.1
Exercise
6.3
Longevity
5.8
Detox
6.4
Immunity
6.1
Pral
6.2
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.7
Electrolyte
5.4
Methylation
🧬 How Beans, shellie, solids and liquids Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 126.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 6.2 g | 2% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 334.0 mg | 15% DV |
| Calcium | 29.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 109.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 8.0 µg | 7% DV |
| Selenium | 2.1 µg | 4% DV |
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992 calBeans, adzuki, mature seeds, cooked, boiled
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🤒 Muscle Cramps
Frequently Asked Questions
How does Beans, shellie, canned, solids and liquids support gut health?
Beans, shellie, canned, solids and liquids contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beans, shellie, canned, solids and liquids affect hormones?
Yes — Beans, shellie, canned, solids and liquids is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Beans, shellie, canned, solids and liquids contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.