Nutrition Facts
Serving Size: 100g
Calories126
Total Fat0.2g
Saturated Fat0.0g
Total Carbs6.2g
Fiber3.4g
Sugars0.6g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
7.2
Hormonal
6.9
Gut Health
6.8
Skin Health
5.0
Brain Health
10.0
Bone Health
6.5
Sleep
6.1
Exercise
6.3
Longevity
5.8
Detox
6.4
Immunity
6.1
Pral
6.2
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.7
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 126.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 6.2 g | 2% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 334.0 mg | 15% DV |
| Calcium | 29.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 109.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 8.0 µg | 7% DV |
| Selenium | 2.1 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.023g |
| monounsaturated fat | 0.014g |
| polyunsaturated fat | 0.110g |
| trans fat | 0.000g |
Compare Beans, shellie, canned, solids and liquids With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Beans, shellie, canned, solids and liquids support gut health?
Beans, shellie, canned, solids and liquids contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beans, shellie, canned, solids and liquids affect hormones?
Yes — Beans, shellie, canned, solids and liquids is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.