Nutrition Facts
Serving Size: 100g
Calories594
Total Fat0.6g
Saturated Fat0.0g
Total Carbs25.8g
Fiber10.4g
Sugars0.0g
Protein9.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.1
Inflammation
10.0
Hormonal
10.0
Gut Health
5.4
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
9.2
Longevity
5.5
Detox
6.0
Immunity
9.8
Pral
8.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.9
Electrolyte
7.7
Methylation
๐งฌ How Beans, small white, mature seeds, cooked, boiled Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 594.0 kJ | โ |
| Protein | 9.0 g | 18% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 25.8 g | 9% DV |
| Fiber | 10.4 g | 37% DV |
| Sodium | 238.0 mg | 10% DV |
| Calcium | 73.0 mg | 6% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 68.0 mg | 16% DV |
| Phosphorus | 169.0 mg | 14% DV |
| Potassium | 463.0 mg | 10% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 137.0 ยตg | 34% DV |
| Selenium | 1.3 ยตg | 2% DV |
Compare Beans, small white, mature seeds, cooked, boiled With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Beans, small white, mature seeds, cooked, boiled, with salt support gut health?
Beans, small white, mature seeds, cooked, boiled, with salt contains 10.4g of fiber per 100g (37% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, small white, mature seeds, cooked, boiled, with salt affect hormones?
Yes โ Beans, small white, mature seeds, cooked, boiled, with salt is rich in fiber (37% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Beans, small white, mature seeds, cooked, boiled, with salt good for blood pressure?
Yes. Beans, small white, mature seeds, cooked, boiled, with salt provides 463mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.
Does Beans, small white, mature seeds, cooked, boiled, with salt contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining โ destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Beans, small white, mature seeds, cooked, boiled, with salt?
Beans, small white, mature seeds, cooked, boiled, with salt has a satiety score of 8.1/10. The 10.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.