Nutrition Facts
Serving Size: 100g
Calories92
Total Fat0.5g
Saturated Fat0.0g
Total Carbs4.3g
Fiber1.9g
Sugars0.8g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
6.4
Hormonal
6.0
Gut Health
7.4
Skin Health
5.0
Brain Health
8.2
Bone Health
6.3
Sleep
6.0
Exercise
5.6
Longevity
5.2
Detox
5.7
Immunity
5.9
Pral
5.6
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 92.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 4.3 g | 2% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 2.0 mg | — |
| Calcium | 38.0 mg | 3% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 96.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.8 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 0.0 mg | — |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.103g |
| monounsaturated fat | 0.019g |
| polyunsaturated fat | 0.234g |
| trans fat | 0.000g |
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