Beans, snap, green, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories147

Total Fat0.3g

Saturated Fat0.0g

Total Carbs7.9g

Fiber3.2g

Sugars3.6g

Protein1.9g

Macro Breakdown

Protein1.9g (18%)

Carbs7.9g (76%)

Fat0.3g (6%)

Health Scores (0-10)

10.0

Metabolic

7.2

Inflammation

6.6

Hormonal

6.4

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

6.8

Sleep

6.0

Exercise

5.7

Longevity

5.1

Detox

6.6

Immunity

6.3

Pral

6.0

Satiety

0.0

Nutrient Density

6.0

Bioavailability

1.2

Electrolyte

5.7

Methylation

🧬 How Beans, snap, green, cooked, boiled, drained Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	147.0 kJ	—
Protein	1.9 g	4% DV
Total Fat	0.3 g	—
Carbohydrate	7.9 g	3% DV
Fiber	3.2 g	11% DV
Sugar	3.6 g	7% DV
Sodium	239.0 mg	10% DV
Calcium	44.0 mg	3% DV
Iron	0.7 mg	4% DV
Magnesium	18.0 mg	4% DV
Phosphorus	29.0 mg	2% DV
Potassium	146.0 mg	3% DV
Zinc	0.3 mg	2% DV
Vitamin C	9.7 mg	11% DV
Vitamin B6	0.1 mg	3% DV
Folate	33.0 µg	8% DV
Vitamin A	35.0 µg	4% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	47.9 µg	40% DV
Selenium	0.2 µg	—

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Frequently Asked Questions

How does Beans, snap, green, cooked, boiled, drained, with salt support gut health?

Beans, snap, green, cooked, boiled, drained, with salt contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Beans, snap, green, cooked, boiled, drained, with salt affect hormones?

Yes — Beans, snap, green, cooked, boiled, drained, with salt is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Beans, snap, green, cooked, boiled, drained, with salt contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.