Beans, snap, green, all styles, microwaved Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories139

Total Fat0.4g

Saturated Fat0.0g

Total Carbs7.0g

Fiber3.4g

Sugars2.6g

Protein2.0g

Macro Breakdown

Protein2.0g (20%)

Carbs7.0g (71%)

Fat0.4g (9%)

Health Scores (0-10)

10.0

Metabolic

7.4

Inflammation

8.1

Hormonal

6.7

Gut Health

7.1

Skin Health

5.0

Brain Health

10.0

Bone Health

7.9

Sleep

6.4

Exercise

6.0

Longevity

5.4

Detox

7.2

Immunity

7.2

Pral

6.2

Satiety

0.0

Nutrient Density

6.1

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Beans, snap, green, all styles, microwaved Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	139.0 kJ	—
Protein	2.0 g	4% DV
Total Fat	0.4 g	1% DV
Carbohydrate	7.0 g	3% DV
Fiber	3.4 g	12% DV
Sugar	2.6 g	5% DV
Sodium	3.0 mg	—
Calcium	61.0 mg	5% DV
Iron	0.8 mg	4% DV
Magnesium	29.0 mg	7% DV
Phosphorus	42.0 mg	3% DV
Potassium	237.0 mg	5% DV
Zinc	0.3 mg	3% DV
Vitamin C	11.0 mg	12% DV
Vitamin B6	0.1 mg	4% DV
Folate	12.0 µg	3% DV
Vitamin E	0.4 mg	3% DV
Selenium	1.0 µg	2% DV

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Frequently Asked Questions

How does Beans, snap, green, frozen, all styles, microwaved support gut health?

Beans, snap, green, frozen, all styles, microwaved contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Beans, snap, green, frozen, all styles, microwaved affect hormones?

Yes — Beans, snap, green, frozen, all styles, microwaved is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Beans, snap, green, frozen, all styles, microwaved good for blood pressure?

Yes. Beans, snap, green, frozen, all styles, microwaved provides 237mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 79.0.

Does Beans, snap, green, frozen, all styles, microwaved contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.