Beans, snap, green, microwaved Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories137

Total Fat0.5g

Saturated Fat0.0g

Total Carbs6.4g

Fiber3.4g

Sugars3.2g

Protein2.3g

Macro Breakdown

Protein2.3g (23%)

Carbs6.4g (65%)

Fat0.5g (11%)

Health Scores (0-10)

10.0

Metabolic

7.1

Inflammation

7.7

Hormonal

6.6

Gut Health

6.3

Skin Health

5.0

Brain Health

10.0

Bone Health

7.8

Sleep

6.7

Exercise

5.9

Longevity

5.0

Detox

6.2

Immunity

7.4

Pral

6.3

Satiety

0.0

Nutrient Density

5.7

Bioavailability

10.0

Electrolyte

5.9

Methylation

🧬 How Beans, snap, green, microwaved Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 7% DV

7% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	137.0 kJ	—
Protein	2.3 g	5% DV
Total Fat	0.5 g	1% DV
Carbohydrate	6.4 g	2% DV
Fiber	3.4 g	12% DV
Sugar	3.2 g	6% DV
Sodium	3.0 mg	—
Calcium	55.0 mg	4% DV
Iron	0.8 mg	5% DV
Magnesium	28.0 mg	7% DV
Phosphorus	49.0 mg	4% DV
Potassium	323.0 mg	7% DV
Zinc	0.4 mg	3% DV
Vitamin C	7.3 mg	8% DV
Vitamin B6	0.1 mg	7% DV
Folate	47.0 µg	12% DV

Compare Beans, snap, green, microwaved With...

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123 cal Babyfood, peas, dices, toddler
268 cal Beans, adzuki, mature seed, cooked, boiled
536 cal Beans, adzuki, mature seeds
992 cal Beans, adzuki, mature seeds, cooked, boiled
536 cal

Frequently Asked Questions

How does Beans, snap, green, microwaved support gut health?

Beans, snap, green, microwaved contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Beans, snap, green, microwaved affect hormones?

Yes — Beans, snap, green, microwaved is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Beans, snap, green, microwaved good for blood pressure?

Yes. Beans, snap, green, microwaved provides 323mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 107.7.

Does Beans, snap, green, microwaved contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.