Nutrition Facts
Serving Size: 100g
Calories137
Total Fat0.5g
Saturated Fat0.0g
Total Carbs6.4g
Fiber3.4g
Sugars3.2g
Protein2.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
7.7
Hormonal
6.6
Gut Health
6.3
Skin Health
5.0
Brain Health
10.0
Bone Health
7.8
Sleep
6.7
Exercise
5.9
Longevity
5.0
Detox
6.2
Immunity
7.4
Pral
6.3
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 137.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 6.4 g | 2% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 3.2 g | 6% DV |
| Sodium | 3.0 mg | — |
| Calcium | 55.0 mg | 4% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 49.0 mg | 4% DV |
| Potassium | 323.0 mg | 7% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 7.3 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 47.0 µg | 12% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Beans, snap, green, microwaved With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Beans, snap, green, microwaved support gut health?
Beans, snap, green, microwaved contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beans, snap, green, microwaved affect hormones?
Yes — Beans, snap, green, microwaved is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Beans, snap, green, microwaved good for blood pressure?
Yes. Beans, snap, green, microwaved provides 323mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 107.7.