Macro Breakdown
Health Scores (0-10)
🧬 How Beans, snap, yellow, cooked, boiled, drained Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 117.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 6.5 g | 2% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 1.9 g | 4% DV |
| Sodium | 9.0 mg | — |
| Calcium | 49.0 mg | 4% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 31.0 mg | 2% DV |
| Potassium | 126.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 4.1 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 38.1 µg | 32% DV |
| Selenium | 0.4 µg | 1% DV |
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