Beans, white, mature seeds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories477

Total Fat0.3g

Saturated Fat0.0g

Total Carbs21.2g

Fiber4.8g

Sugars0.3g

Protein7.3g

Macro Breakdown

Protein7.3g (25%)

Carbs21.2g (73%)

Fat0.3g (2%)

Health Scores (0-10)

10.0

Metabolic

6.9

Inflammation

10.0

Hormonal

7.8

Gut Health

5.4

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.9

Exercise

6.9

Longevity

5.6

Detox

6.1

Immunity

8.9

Pral

5.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.7

Electrolyte

6.3

Methylation

🧬 How Beans, white, mature seeds Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	477.0 kJ	—
Protein	7.3 g	15% DV
Total Fat	0.3 g	—
Carbohydrate	21.2 g	8% DV
Fiber	4.8 g	17% DV
Sugar	0.3 g	1% DV
Sodium	340.0 mg	15% DV
Calcium	73.0 mg	6% DV
Iron	3.0 mg	17% DV
Magnesium	51.0 mg	12% DV
Phosphorus	91.0 mg	7% DV
Potassium	454.0 mg	10% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.1 mg	4% DV
Folate	65.0 µg	16% DV
Vitamin E	0.8 mg	5% DV
Vitamin K	2.9 µg	2% DV
Selenium	1.6 µg	3% DV

Compare Beans, white, mature seeds With...

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536 cal

Frequently Asked Questions

How does Beans, white, mature seeds, canned support gut health?

Beans, white, mature seeds, canned contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Beans, white, mature seeds, canned affect hormones?

Yes — Beans, white, mature seeds, canned is rich in fiber (17% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Beans, white, mature seeds, canned good for blood pressure?

Yes. Beans, white, mature seeds, canned provides 454mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.

Does Beans, white, mature seeds, canned contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Beans, white, mature seeds, canned?

Beans, white, mature seeds, canned has a satiety score of 5.8/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.