Nutrition Facts
Serving Size: 100g
Calories1247
Total Fat19.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein28.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
2.5
Inflammation
10.0
Hormonal
5.0
Gut Health
7.6
Skin Health
3.4
Brain Health
8.1
Bone Health
6.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
3.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.9
Electrolyte
5.2
Methylation
🧬 How Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Affects Your Health
Testosterone 59% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 48% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1247.0 kJ | — |
| Protein | 28.7 g | 57% DV |
| Total Fat | 19.5 g | 25% DV |
| Cholesterol | 107.0 mg | 36% DV |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 171.0 mg | 14% DV |
| Potassium | 227.0 mg | 5% DV |
| Zinc | 6.5 mg | 59% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 26.2 µg | 48% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 🤒 Muscle Cramps
Frequently Asked Questions
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised a good protein source?
Yes. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 28.66g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised affect hormones?
Yes — Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is rich in zinc (59% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised good for blood pressure?
Yes. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 227mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.9.
How filling is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has a satiety score of 3.6/10. The 28.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.