Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1460

Total Fat27.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.4g

Macro Breakdown

Protein24.4g (29%)

Carbs0.0g (0%)

Fat27.2g (71%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

1.8

Inflammation

10.0

Hormonal

5.0

Gut Health

7.5

Skin Health

2.9

Brain Health

7.3

Bone Health

7.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

0.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.0

Electrolyte

5.1

Methylation

🧬 How Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised Affects Your Health

💪

Testosterone 56% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1460.0 kJ	—
Protein	24.4 g	49% DV
Total Fat	27.2 g	35% DV
Cholesterol	92.0 mg	31% DV
Sodium	69.0 mg	3% DV
Calcium	8.0 mg	1% DV
Iron	2.4 mg	14% DV
Magnesium	19.0 mg	5% DV
Phosphorus	194.0 mg	16% DV
Potassium	241.0 mg	5% DV
Zinc	6.1 mg	56% DV
Vitamin B6	0.3 mg	15% DV
Folate	7.0 µg	2% DV
Selenium	21.7 µg	39% DV

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Frequently Asked Questions

Is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised a good protein source?

Yes. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 24.4g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised affect hormones?

Yes — Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is rich in zinc (56% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised good for blood pressure?

Yes. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 241mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.5.

How filling is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has a satiety score of 0.6/10. The 24.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.