Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1263

Total Fat19.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein30.1g

Macro Breakdown

Protein30.1g (41%)

Carbs0.0g (0%)

Fat19.2g (59%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

2.7

Inflammation

10.0

Hormonal

5.0

Gut Health

7.8

Skin Health

3.5

Brain Health

8.9

Bone Health

7.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

3.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.7

Electrolyte

5.2

Methylation

🧬 How Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, cooked, braised Affects Your Health

💪

Testosterone 63% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 51% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1263.0 kJ	—
Protein	30.1 g	60% DV
Total Fat	19.2 g	25% DV
Cholesterol	120.0 mg	40% DV
Sodium	50.0 mg	2% DV
Calcium	17.0 mg	1% DV
Iron	2.5 mg	14% DV
Magnesium	20.0 mg	5% DV
Phosphorus	183.0 mg	15% DV
Potassium	242.0 mg	5% DV
Zinc	7.0 mg	63% DV
Vitamin B6	0.3 mg	17% DV
Folate	9.0 µg	2% DV
Vitamin E	0.5 mg	4% DV
Vitamin D	0.3 µg	2% DV
Vitamin K	1.9 µg	2% DV
Selenium	28.3 µg	51% DV

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Frequently Asked Questions

Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised a good protein source?

Yes. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 30.12g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised affect hormones?

Yes — Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is rich in zinc (63% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised good for blood pressure?

Yes. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 242mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.8.

How filling is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has a satiety score of 3.9/10. The 30.12g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.