Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Affects Your Health
Testosterone 58% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 55% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 716.0 kJ | — |
| Protein | 25.9 g | 52% DV |
| Total Fat | 6.7 g | 9% DV |
| Cholesterol | 87.0 mg | 29% DV |
| Sodium | 74.0 mg | 3% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 223.0 mg | 18% DV |
| Potassium | 386.0 mg | 8% DV |
| Zinc | 6.4 mg | 58% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 30.0 µg | 55% DV |
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