Nutrition Facts
Serving Size: 100g
Calories1189
Total Fat19.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
2.7
Inflammation
10.0
Hormonal
5.0
Gut Health
9.6
Skin Health
3.5
Brain Health
8.5
Bone Health
7.1
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.6
Electrolyte
5.1
Methylation
🧬 How Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Affects Your Health
Testosterone 87% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 58% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1189.0 kJ | — |
| Protein | 27.6 g | 55% DV |
| Total Fat | 19.3 g | 25% DV |
| Cholesterol | 98.0 mg | 33% DV |
| Sodium | 64.0 mg | 3% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 183.0 mg | 15% DV |
| Potassium | 275.0 mg | 6% DV |
| Zinc | 9.5 mg | 87% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 31.9 µg | 58% DV |
Compare Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised With...
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3753 calARBY'S, roast beef sandwich, classic
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337 calBabyfood, meat, beef, strained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised a good protein source?
Yes. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 27.6g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised affect hormones?
Yes — Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is rich in zinc (87% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised good for blood pressure?
Yes. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.
How filling is Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has a satiety score of 3.8/10. The 27.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.