Nutrition Facts
Serving Size: 100g
Calories788
Total Fat7.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.2
Inflammation
10.0
Hormonal
5.0
Gut Health
7.9
Skin Health
4.5
Brain Health
7.9
Bone Health
7.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
7.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Affects Your Health
Testosterone 62% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 34% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 60% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 788.0 kJ | — |
| Protein | 29.9 g | 60% DV |
| Total Fat | 7.1 g | 9% DV |
| Cholesterol | 89.0 mg | 30% DV |
| Sodium | 64.0 mg | 3% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 237.0 mg | 19% DV |
| Potassium | 346.0 mg | 7% DV |
| Zinc | 6.8 mg | 62% DV |
| Vitamin B6 | 0.6 mg | 34% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 33.1 µg | 60% DV |
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked With...
Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked a good protein source?
Yes. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked provides 29.88g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked affect hormones?
Yes — Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked is rich in zinc (62% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked good for blood pressure?
Yes. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked provides 346mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.4.
How filling is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has a satiety score of 7.7/10. The 29.88g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.