Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories850

Total Fat9.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.7g

Macro Breakdown

Protein28.7g (58%)

Carbs0.0g (0%)

Fat9.2g (42%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.9

Inflammation

10.0

Hormonal

5.0

Gut Health

7.4

Skin Health

4.3

Brain Health

8.4

Bone Health

7.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

6.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Affects Your Health

💪

Testosterone 53% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 60% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	850.0 kJ	—
Protein	28.7 g	57% DV
Total Fat	9.2 g	12% DV
Cholesterol	82.0 mg	27% DV
Sodium	53.0 mg	2% DV
Calcium	11.0 mg	1% DV
Iron	2.5 mg	14% DV
Magnesium	22.0 mg	5% DV
Phosphorus	197.0 mg	16% DV
Potassium	298.0 mg	6% DV
Zinc	5.8 mg	53% DV
Vitamin B6	0.5 mg	31% DV
Folate	8.0 µg	2% DV
Vitamin A	1.0 µg	—
Vitamin E	0.3 mg	2% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	1.5 µg	1% DV
Selenium	33.1 µg	60% DV

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Frequently Asked Questions

Is Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked a good protein source?

Yes. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked provides 28.73g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked affect hormones?

Yes — Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked good for blood pressure?

Yes. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked provides 298mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.6.

How filling is Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has a satiety score of 6.8/10. The 28.73g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.