Beef, cured, breakfast strips, cooked

meat

GI: 0 (Low)
🥩
1879 cal
P:31gC:1gF:34g
Nutrition Facts
Serving Size: 100g
Calories1879
Total Fat34.4g
Saturated Fat0.0g
Total Carbs1.4g
Fiber0.0g
Sugars0.0g
Protein31.3g

Macro Breakdown

Protein31.3g (28%)
Carbs1.4g (1%)
Fat34.4g (70%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
0.7
Inflammation
10.0
Hormonal
5.0
Gut Health
7.5
Skin Health
2.1
Brain Health
9.3
Bone Health
7.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.2
Methylation

🧬 How Beef, cured, breakfast strips, cooked Affects Your Health

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Testosterone 58% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 49% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1879.0 kJ—
Protein31.3 g63% DV
Total Fat34.4 g44% DV
Carbohydrate1.4 g1% DV
Cholesterol119.0 mg40% DV
Sodium2253.0 mg98% DV
Calcium9.0 mg1% DV
Iron3.1 mg17% DV
Magnesium27.0 mg6% DV
Phosphorus236.0 mg19% DV
Potassium412.0 mg9% DV
Zinc6.4 mg58% DV
Vitamin B60.3 mg18% DV
Folate8.0 µg2% DV
Vitamin E0.3 mg2% DV
Vitamin D0.2 µg1% DV
Vitamin K2.8 µg2% DV
Selenium26.8 µg49% DV

Compare Beef, cured, breakfast strips, cooked With...

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337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, cured, breakfast strips, cooked a good protein source?
Yes. Beef, cured, breakfast strips, cooked provides 31.3g of protein per 100g — that's 63% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, cured, breakfast strips, cooked affect hormones?
Yes — Beef, cured, breakfast strips, cooked is rich in zinc (58% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, cured, breakfast strips, cooked good for blood pressure?
Yes. Beef, cured, breakfast strips, cooked provides 412mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
How filling is Beef, cured, breakfast strips, cooked?
Beef, cured, breakfast strips, cooked has a satiety score of 0.0/10. The 31.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.