Beef, cured, pastrami Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories615

Total Fat5.8g

Saturated Fat0.0g

Total Carbs0.4g

Fiber0.0g

Sugars0.1g

Protein21.8g

Macro Breakdown

Protein21.8g (62%)

Carbs0.4g (1%)

Fat5.8g (37%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.0

Gut Health

7.2

Skin Health

4.5

Brain Health

7.6

Bone Health

6.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.5

Pral

6.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.1

Methylation

🧬 How Beef, cured, pastrami Affects Your Health

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Testosterone 45% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 32% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	615.0 kJ	—
Protein	21.8 g	44% DV
Total Fat	5.8 g	7% DV
Carbohydrate	0.4 g	—
Sugar	0.1 g	—
Cholesterol	68.0 mg	23% DV
Sodium	1078.0 mg	47% DV
Calcium	10.0 mg	1% DV
Iron	2.2 mg	12% DV
Magnesium	17.0 mg	4% DV
Phosphorus	175.0 mg	14% DV
Potassium	210.0 mg	4% DV
Zinc	5.0 mg	45% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.2 mg	13% DV
Folate	6.0 µg	2% DV
Vitamin A	2.0 µg	—
Vitamin E	0.1 mg	1% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	0.7 µg	1% DV
Selenium	17.7 µg	32% DV

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Frequently Asked Questions

Is Beef, cured, pastrami a good protein source?

Yes. Beef, cured, pastrami provides 21.8g of protein per 100g — that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, cured, pastrami affect hormones?

Yes — Beef, cured, pastrami is rich in zinc (45% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, cured, pastrami good for blood pressure?

Yes. Beef, cured, pastrami provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

How filling is Beef, cured, pastrami?

Beef, cured, pastrami has a satiety score of 6.6/10. The 21.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.