Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories992

Total Fat13.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.0g

Macro Breakdown

Protein28.0g (49%)

Carbs0.0g (0%)

Fat13.0g (51%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.3

Inflammation

10.0

Hormonal

5.0

Gut Health

7.4

Skin Health

3.9

Brain Health

8.0

Bone Health

7.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

5.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.8

Electrolyte

5.2

Methylation

🧬 How Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Affects Your Health

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Testosterone 55% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 56% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 19% DV

19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	992.0 kJ	—
Protein	28.0 g	56% DV
Total Fat	13.0 g	17% DV
Cholesterol	71.0 mg	24% DV
Sodium	72.0 mg	3% DV
Calcium	6.0 mg	—
Iron	3.5 mg	19% DV
Magnesium	24.0 mg	6% DV
Phosphorus	267.0 mg	21% DV
Potassium	351.0 mg	7% DV
Zinc	6.0 mg	55% DV
Vitamin B6	0.4 mg	21% DV
Folate	9.0 µg	2% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	0.2 µg	1% DV
Selenium	30.8 µg	56% DV

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Frequently Asked Questions

Is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised a good protein source?

Yes. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 28.02g of protein per 100g — that's 56% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised affect hormones?

Yes — Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is rich in selenium (56% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised good for blood pressure?

Yes. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 351mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.9.

How filling is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has a satiety score of 5.5/10. The 28.02g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.