Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

meat

GI: 0 (Low)
🥩
1040 cal
P:23gC:0gF:16g
Nutrition Facts
Serving Size: 100g
Calories1040
Total Fat16.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.4g

Macro Breakdown

Protein23.4g (39%)
Carbs0.0g (0%)
Fat16.4g (61%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
3.1
Inflammation
10.0
Hormonal
5.0
Gut Health
7.7
Skin Health
3.7
Brain Health
8.6
Bone Health
7.1
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
3.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.4
Electrolyte
5.2
Methylation

🧬 How Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Affects Your Health

💪

Testosterone 54% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1040.0 kJ—
Protein23.4 g47% DV
Total Fat16.4 g21% DV
Cholesterol84.0 mg28% DV
Sodium87.0 mg4% DV
Calcium32.0 mg2% DV
Iron2.5 mg14% DV
Magnesium20.0 mg5% DV
Phosphorus199.0 mg16% DV
Potassium322.0 mg7% DV
Zinc6.0 mg54% DV
Vitamin B60.3 mg20% DV
Folate10.0 µg3% DV
Vitamin A3.0 µg—
Vitamin E0.1 mg1% DV
Selenium19.6 µg36% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled a good protein source?
Yes. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled provides 23.45g of protein per 100g — that's 47% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled affect hormones?
Yes — Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is rich in zinc (54% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled good for blood pressure?
Yes. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled provides 322mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
How filling is Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled?
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has a satiety score of 3.7/10. The 23.45g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.