Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories963

Total Fat12.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.4g

Macro Breakdown

Protein28.4g (51%)

Carbs0.0g (0%)

Fat12.0g (49%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.6

Inflammation

10.0

Hormonal

5.0

Gut Health

8.0

Skin Health

4.1

Brain Health

8.5

Bone Health

7.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

5.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Affects Your Health

💪

Testosterone 62% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	963.0 kJ	—
Protein	28.4 g	57% DV
Total Fat	12.0 g	15% DV
Cholesterol	89.0 mg	30% DV
Sodium	87.0 mg	4% DV
Calcium	16.0 mg	1% DV
Iron	3.1 mg	17% DV
Magnesium	27.0 mg	6% DV
Phosphorus	250.0 mg	20% DV
Potassium	433.0 mg	9% DV
Zinc	6.8 mg	62% DV
Vitamin B6	0.4 mg	25% DV
Folate	8.0 µg	2% DV
Vitamin A	3.0 µg	—
Vitamin E	0.1 mg	1% DV
Selenium	21.6 µg	39% DV

Compare Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned a good protein source?

Yes. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned provides 28.45g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned affect hormones?

Yes — Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is rich in zinc (62% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned good for blood pressure?

Yes. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned provides 433mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.

How filling is Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned?

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has a satiety score of 5.8/10. The 28.45g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.