Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

meat

GI: 0 (Low)
🥩
732 cal
P:29gC:0gF:5g
Nutrition Facts
Serving Size: 100g
Calories732
Total Fat5.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.5g

Macro Breakdown

Protein29.5g (71%)
Carbs0.0g (0%)
Fat5.5g (29%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.2
Inflammation
10.0
Hormonal
5.0
Gut Health
8.2
Skin Health
4.5
Brain Health
8.7
Bone Health
8.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.9
Pral
8.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

🧬 How Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Affects Your Health

💪

Testosterone 65% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 18% DV

18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal732.0 kJ—
Protein29.5 g59% DV
Total Fat5.5 g7% DV
Cholesterol89.0 mg30% DV
Sodium84.0 mg4% DV
Calcium7.0 mg1% DV
Iron3.3 mg18% DV
Magnesium29.0 mg7% DV
Phosphorus267.0 mg21% DV
Potassium470.0 mg10% DV
Zinc7.2 mg65% DV
Vitamin B60.4 mg25% DV
Folate7.0 µg2% DV
Vitamin A3.0 µg—
Vitamin E0.1 mg1% DV
Vitamin K1.6 µg1% DV
Selenium21.6 µg39% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned a good protein source?
Yes. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned provides 29.46g of protein per 100g — that's 59% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned affect hormones?
Yes — Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned is rich in zinc (65% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned good for blood pressure?
Yes. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned provides 470mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.6.
How filling is Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned?
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has a satiety score of 8.0/10. The 29.46g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.