Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories646

Total Fat4.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.6g

Macro Breakdown

Protein27.6g (75%)

Carbs0.0g (0%)

Fat4.1g (25%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.4

Inflammation

10.0

Hormonal

5.0

Gut Health

8.1

Skin Health

4.6

Brain Health

8.0

Bone Health

7.3

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

8.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Affects Your Health

💪

Testosterone 63% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 41% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	646.0 kJ	—
Protein	27.6 g	55% DV
Total Fat	4.1 g	5% DV
Cholesterol	88.0 mg	29% DV
Sodium	56.0 mg	2% DV
Calcium	6.0 mg	—
Iron	3.1 mg	17% DV
Magnesium	22.0 mg	5% DV
Phosphorus	202.0 mg	16% DV
Potassium	321.0 mg	7% DV
Zinc	6.9 mg	63% DV
Vitamin B6	0.4 mg	21% DV
Folate	6.0 µg	2% DV
Vitamin A	3.0 µg	—
Vitamin E	0.1 mg	1% DV
Vitamin K	1.5 µg	1% DV
Selenium	22.5 µg	41% DV

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Frequently Asked Questions

Is Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked a good protein source?

Yes. Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked provides 27.58g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked affect hormones?

Yes — Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is rich in zinc (63% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked good for blood pressure?

Yes. Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked provides 321mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.7.

How filling is Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has a satiety score of 8.1/10. The 27.58g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.