Beef, ground, unspecified fat content, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1006

Total Fat14.5g

Saturated Fat0.0g

Total Carbs0.6g

Fiber0.0g

Sugars0.0g

Protein25.1g

Macro Breakdown

Protein25.1g (43%)

Carbs0.6g (1%)

Fat14.5g (56%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.3

Inflammation

10.0

Hormonal

5.0

Gut Health

8.2

Skin Health

3.9

Brain Health

8.8

Bone Health

7.3

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

4.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.3

Electrolyte

5.2

Methylation

🧬 How Beef, ground, unspecified fat content, cooked Affects Your Health

💪

Testosterone 56% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 37% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1006.0 kJ	—
Protein	25.1 g	50% DV
Total Fat	14.5 g	19% DV
Carbohydrate	0.6 g	—
Cholesterol	84.0 mg	28% DV
Sodium	85.0 mg	4% DV
Calcium	25.0 mg	2% DV
Iron	2.7 mg	15% DV
Magnesium	22.0 mg	5% DV
Phosphorus	213.0 mg	17% DV
Potassium	353.0 mg	8% DV
Zinc	6.2 mg	56% DV
Vitamin B6	0.4 mg	22% DV
Folate	9.0 µg	2% DV
Vitamin A	7.0 µg	1% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	0.2 µg	1% DV
Selenium	20.5 µg	37% DV

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Frequently Asked Questions

Is Beef, ground, unspecified fat content, cooked a good protein source?

Yes. Beef, ground, unspecified fat content, cooked provides 25.07g of protein per 100g — that's 50% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, ground, unspecified fat content, cooked affect hormones?

Yes — Beef, ground, unspecified fat content, cooked is rich in zinc (56% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, ground, unspecified fat content, cooked good for blood pressure?

Yes. Beef, ground, unspecified fat content, cooked provides 353mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.2.

How filling is Beef, ground, unspecified fat content, cooked?

Beef, ground, unspecified fat content, cooked has a satiety score of 4.5/10. The 25.07g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.